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Yoga Class & Yoga Nidra with Niels & Devaki – time to relax and really let go

 

 

 

September 16th 3 – 4.30pm Yoga Class – Ashtanga, slow
4.30 – 5.30pm Yoga Nidra – a guided meditation deep relaxation session – laying down

 

 

YOGA: 

Everybody is welcomed to ASHTANGA YOGA (1,5h) in a quiet and meditative way. Our focus is on alignment and a good awareness of the own body position. We hold the positions for a similar time like Hatha Yoga.

Part of the class are pranayama and meditative aspects.

NIDRA:

Yoga Nidra means travelling through the chakras.

Laying down on the back in Shavasana, you go into a guided, deep meditation for 1 hour. It is a journey through the chakras that helps to feel the energy of each of them and to open for the free flow of this energy.

COSTS:

500 THB as a package, otherwise 300 THB for YOGA or YOGA NIDRA alone

REGISTRATION:

Until 2 days before with downpayment of half price, the rest at the beginning of the course.

PARTICIPANTS:

Maximum 8 people
Cost: 500B
Maximum participants – 8 people – Please book your place ahead of time!
For Info & Registrations contact Devaki omgypsies@gmail.com