Yoga Class & Yoga Nidra with Niels & Devaki – time to relax and really let go
September 16th 3 – 4.30pm Yoga Class – Ashtanga, slow
4.30 – 5.30pm Yoga Nidra – a guided meditation deep relaxation session – laying down
Everybody is welcomed to ASHTANGA YOGA (1,5h) in a quiet and meditative way. Our focus is on alignment and a good awareness of the own body position. We hold the positions for a similar time like Hatha Yoga.
Part of the class are pranayama and meditative aspects.
Yoga Nidra means travelling through the chakras.
Laying down on the back in Shavasana, you go into a guided, deep meditation for 1 hour. It is a journey through the chakras that helps to feel the energy of each of them and to open for the free flow of this energy.
500 THB as a package, otherwise 300 THB for YOGA or YOGA NIDRA alone
Until 2 days before with downpayment of half price, the rest at the beginning of the course.
Maximum 8 people
Maximum participants – 8 people – Please book your place ahead of time!
For Info & Registrations contact Devaki firstname.lastname@example.org